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Functional Medicine Health Coaching

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Functional Medicine

What is Functional Medicine?

January 19, 2019 by Julia

Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. Source: Institute for Functional Medicine Functional Medicine practitioners see the body as a collection of integrated systems. Rather than just diagnosing and managing disease, they also focus on removing barriers to health, supporting balance …

Read moreWhat is Functional Medicine?

Are You Breathing Well?

January 1, 2019 by Julia

It’s been said that we can go seconds without thoughts, minutes without air, days without water, and weeks without food. Pause and think about that for a minute. If you’ve witnessed the immense healing power of an anti-inflammatory Paleo-type diet (food), imagine how powerful a regular practice of mindfulness, meditation, or breathing exercises could be! …

Read moreAre You Breathing Well?
Individual Coaching - Fortune Cookie

What Is Health Coaching?

October 3, 2018 by Julia

Have you heard of health coaching? Did you know it’s one of the fastest growing professions in the United States? And prestigious medical institutions like the Cleveland Clinic and the Mayo Clinic now include health coaches on their care teams? Even if you have heard of health coaching before, you may be wondering things like: …

Read moreWhat Is Health Coaching?
How to find the best supplements - image of pills on counter

How to Find the Best Vitamins and Supplements

February 17, 2021 by Julia

Whether you’re trying to optimize your health, boost your immune system, or reverse a chronic illness, you’ve probably wondered how (and where) can you find the best vitamins and supplements. It’s an important question, and while the answer to “what vitamins and supplements should I take?” is different for everyone, there are some common best …

Read moreHow to Find the Best Vitamins and Supplements
Measure EMFs - RF Meters

How to Measure EMFs: Making the Invisible Visible

February 7, 2021 by Julia

In the modern world, we’re exposed to many toxins – both visible and invisible – that negatively impact our health. The visible toxins are easier to identify so we’re more likely to take protective actions. Things like smoke from forest fires, smog in polluted cities, and toxic cleaning chemicals with bold warning labels grab our …

Read moreHow to Measure EMFs: Making the Invisible Visible
Environmentally Acquired Illness - Sick Building

What is Environmentally Acquired Illness?

September 25, 2020 by Julia

Environmentally Acquired Illness (EAI) is a subset of illnesses known to be caused, aggravated, or perpetuated by environmental exposures. What is an “environmental exposure”? Environmental exposures can be natural or manmade, including, but not limited to mold (and the mycotoxins it produces), Lyme (and other co-infections), toxins (including pesticides & chemicals in our drinking water …

Read moreWhat is Environmentally Acquired Illness?
Iphone wired via ethernet

How to Wire an iPad/iPhone via Ethernet

September 23, 2020 by Julia

With so many schools utilizing remote, hybrid, or online distance learning environments this year, kids (and their adults) are spending many more hours in front of laptops, tablets, and smart phones. The technology (and teachers!) that have enabled this quick switch to remote learning are incredible! And without simple precautions, all the extra screen time …

Read moreHow to Wire an iPad/iPhone via Ethernet
recover from mold - toxic mold plate

Mold Binders & Detox Support

August 27, 2020 by Julia

The use of binders and detox support can be an important part of recovering from mold exposure. But, it’s not always the first step. Generally, the recommended first step is to remove yourself from the problematic environment. But that can be much easier said than done. Leaving your home, school, or place of work can …

Read moreMold Binders & Detox Support
Paleo Meal - Steak and Vegetables

How to do a Paleo 30-Day Challenge

May 1, 2020 by Julia

Have you been hearing or seeing the buzz about a “Paleo Reset” or the Whole30 diet? Are you inspired by the results people share from their Paleo 30-day challenge and wondering if it could help you too? Whether you’re an athlete looking to take your performance to the next level or an individual trying to …

Read moreHow to do a Paleo 30-Day Challenge
EFT Tapping Points Header

Need a New Tool for Your Stress Management Toolbox? Try Tapping!

April 19, 2020 by Julia

Did you know an estimated 75-90% of all doctor’s visits are for stress-related ailments and complaints? Unfortunately, it’s hard to avoid many of the stressors we face in our daily lives, and we can’t go back in time to erase the traumas of our past. What we can do however, is learn new tools, strategies, …

Read moreNeed a New Tool for Your Stress Management Toolbox? Try Tapping!
sleep breathing disorders - woman in bed

Are You Breathing Well at Night? 5 Common Myths About Sleep-Disordered Breathing

February 15, 2020 by Julia

Sleep is an important pillar of health. Yet, according to the CDC, one third of US adults report that they are not getting the recommended 7 hours of sleep per 24-hour period. And that’s just counting the number of hours, not the quality of sleep during those hours! While there are several factors that can …

Read moreAre You Breathing Well at Night? 5 Common Myths About Sleep-Disordered Breathing
Sonos Play:1 Speaker

Does Disabling WiFi for Sonos Speakers Reduce EMF?

February 8, 2020 by Julia

If you’re a music lover, it’s hard not to love the convenience and great sound you get from the Sonos family of speakers. And if you’re up-to-date with topics in the functional health space, you may also have started to wonder, what’s the EMF output from my Sonos speakers? Can I disable WiFi on my …

Read moreDoes Disabling WiFi for Sonos Speakers Reduce EMF?
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ADAPT Certified Functional Health Coach

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