Did you know an estimated 75-90% of all doctor's visits are for stress-related ailments and complaints? Unfortunately, it's hard to avoid many of the
Are You Breathing Well at Night? 5 Common Myths About Sleep-Disordered Breathing
Sleep is an important pillar of health. Yet, according to the CDC, one third of US adults report that they are not getting the recommended 7 hours of
Does Disabling WiFi for Sonos Speakers Reduce EMF?
If you're a music lover, it's hard not to love the convenience and great sound you get from the Sonos family of speakers. And if you're up-to-date
How To Reduce EMF Exposure: Four Easy Ways to Protect Yourself from Electromagnetic Fields
Are you concerned about the impact that constant exposure to electromagnetic fields (EMFs) has on your health? Are you wondering how to reduce your
Red Light Therapy At Home
Have you been hearing all the health buzz about saunas and red light therapy, but are intimidated by the price tags you see? If so, I've got good
Do You Have a Broken Brain?
... You Can Help It Heal! Thanks to Norman Doidge's amazing book, The Brain that Changes Itself, we know about the power of neuroplasticity, and
Eat Clean in 2019!
Trying to eat clean and stay on a budget? Let the Dirty Dozen and Clean Fifteen lists from the Environmental Working Group (EWG) help you decide when
Clean. Green. Laundry.
I don't know about you, but I love a great deal. I used to think a deal was just a really low price. Now I see it as more of a value-based equation
What Is Mold Illness?
Air quality matters! Did you know that mold and mycotoxins, especially from water-damaged buildings, can make you sick? Are you wondering what