Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. Source: Institute for Functional Medicine Functional Medicine practitioners see the body as a collection of integrated systems. Rather than just diagnosing and managing disease, they also focus on removing barriers to health, supporting balance […]
Eat Well.
Real food yields real results.
Learn how nutrient-dense, real food approaches like Paleo, Whole30, the Autoimmune Protocol (AIP), and the Ketogenic diet can help you thrive.
Live Well.
What does it mean to live well?
It's different for each of us. Discover the role that exercise, sleep, nature, community, play, and purpose have in helping us feel and be our best.
Breathe Well.
The average adult takes about 20,000 breaths per day.
Find out how clean air and mindful breathing can help you transform your health.
What is Health Coaching?
Have you been struggling with headaches, fatigue, chronic pain, or digestive problems? Are you curious about a Paleo, AIP, or Keto diet? Do you just want to get better sleep or more exercise? Find out how a health coach and the functional medicine approach can help you reach your goals.
Meet Julia
After a long struggle with post-concussion syndrome, Julia discovered functional medicine and started her journey back to health. As an ADAPT Functional Health Coach in training, she's passionate about supporting and empowering others on their wellness journeys.
Months of insomnia was negatively affecting my performance at work and relationships with family and friends. I went to a sleep doctor, did a sleep study, and got nowhere; it took months and was extremely frustrating. Then I started working with Julia. I thought Julia would give me all the answers to my problems. Instead, she helped me develop a new mindset, find resources, and create new habits. By working with Julia, I became more aware of how things like stress, food, my evening routine, and my sleep environment impacted my insomnia. After a couple of months of experimentation, my sleep improved a lot. My work performance and relationships got better, and I now have more energy for everything else in life!
- YC Lee, Boston, MA
Julia is exceptional at listening carefully to me and helping me identify and clarify what is important to my emotional and physical well-being. She has faced and recovered from brain injury and chronic illness herself, so she has a deep understanding of the real challenges and what it takes to recover. She has a wealth of research and resources on alternative approaches that no conventional doctor has ever mentioned to me. One that she shared with me—Dynamic Neural Retraining System (DNRS) - has already had a huge impact on decreasing my anxiety and increasing my awareness of the thought processes that contribute to my MCS symptoms. I am now more positive and can make better decisions as a result of her coaching.
- Martha W., Lexington, MA.
MCS, Hashimoto's Thyroiditis, Brain Injury
What should people know about working with Julia?
Julia listens really deeply, and because she faced and overcame a brain injury challenge herself, she understands what it’s like to deal with the symptoms, frustrations, and set backs on the road to recovery. She can provide support and share amazing resources, but it’s up to you to take responsibility for your own healing.
If I didn’t start working with Julia, I don't think I would have the hope that I now have that I can improve my symptoms and make it to my daughter's wedding in 18 months. Through coaching and resources like DNRS, I’ve learned many different ways of modulating my nervous system and feel more confident in the actions I can take to support my body, brain, and healing.
- Martha W., Lexington, MA
MCS, Hashimoto's Thyroiditis, Brain Injury
If your friend was considering working with a health coach, what would you tell them?
Having a health coach is a two-way street. It can lead to tremendous improvements in your life, but only if you are willing to put in the effort. Coaching isn’t therapy, and coaches don’t diagnose or treat medical conditions. But they are valuable resources to have on your health care team. They know how to listen deeply, have a wealth of information, and will explore your health journey with you. A coach can help you set goals, experiment with new habits, find reputable resources, and discover for yourself what your body needs. They are “change agents” that can support and empower you as you learn to take charge of your own health and wellness.
Featured Posts
Are You Breathing Well?
It’s been said that we can go seconds without thoughts, minutes without air, days without water, and weeks without food. Pause and think about that for a minute. If you’ve witnessed the immense healing power of an anti-inflammatory Paleo-type diet (food), imagine how powerful a regular practice of mindfulness, meditation, or breathing exercises could be! […]
What Is Health Coaching?
Have you heard of health coaching? Did you know it’s one of the fastest growing professions in the United States? And prestigious medical institutions like the Cleveland Clinic and the Mayo Clinic now include health coaches on their care teams? Even if you have heard of health coaching before, you may be wondering things like: […]
Need a New Tool for Your Stress Management Toolbox? Try Tapping!
Did you know an estimated 75-90% of all doctor’s visits are for stress-related ailments and complaints? Unfortunately, it’s hard to avoid many of the stressors we face in our daily lives, and we can’t go back in time to erase the traumas of our past. What we can do however, is learn new tools, strategies, […]
Are You Breathing Well at Night? 5 Common Myths About Sleep-Disordered Breathing
Sleep is an important pillar of health. Yet, according to the CDC, one third of US adults report that they are not getting the recommended 7 hours of sleep per 24-hour period. And that’s just counting the number of hours, not the quality of sleep during those hours! While there are several factors that can […]
Does Disabling WiFi for Sonos Speakers Reduce EMF?
If you’re a music lover, it’s hard not to love the convenience and great sound you get from the Sonos family of speakers. And if you’re up-to-date with topics in the functional health space, you may also have started to wonder, what’s the EMF output from my Sonos speakers? Can I disable WiFi on my […]
