Functional Medicine Health Coaching - Plan Taking Shape

What is Health Coaching?

Have you been struggling with headaches, fatigue, chronic pain, or digestive problems? Are you curious about a Paleo, AIP, or Keto diet? Do you just want to get better sleep or more exercise? Find out how a health coach and the functional medicine approach can help you reach your goals.

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Meet Julia

After a long struggle with post-concussion syndrome, Julia discovered functional medicine and started her journey back to health. As an ADAPT-Certified Functional Health Coach, she's passionate about supporting and empowering others on their wellness journeys.

Meet Julia


Featured Posts

What is Functional Medicine?

Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. Source: Institute for Functional Medicine Functional Medicine practitioners see the body as a collection of integrated systems. Rather than just diagnosing and managing disease, they also focus on removing barriers to health, supporting balance […]

Are You Breathing Well?

It’s been said that we can go seconds without thoughts, minutes without air, days without water, and weeks without food. Pause and think about that for a minute. If you’ve witnessed the immense healing power of an anti-inflammatory Paleo-type diet (food), imagine how powerful a regular practice of mindfulness, meditation, or breathing exercises could be! […]

What Is Health Coaching?

Have you heard of health coaching? Did you know it’s one of the fastest growing professions in the United States? And prestigious medical institutions like the Cleveland Clinic and the Mayo Clinic now include health coaches on their care teams? Even if you have heard of health coaching before, you may be wondering things like: […]

What is Environmentally Acquired Illness?

Environmentally Acquired Illness (EAI) is a subset of illnesses known to be caused, aggravated, or perpetuated by environmental exposures. What is an “environmental exposure”? Environmental exposures can be natural or manmade, including, but not limited to mold (and the mycotoxins it produces), Lyme (and other co-infections), toxins (including pesticides & chemicals in our drinking water […]

iPads, iPhones, and Ethernet

With so many schools utilizing remote, hybrid, or online distance learning environments this year, kids (and their adults) are spending many more hours in front of laptops, tablets, and smart phones. The technology (and teachers!) that have enabled this quick switch to remote learning are incredible! And without simple precautions, all the extra screen time […]

Mold Binders & Detox Support

The use of binders and detox support can be an important part of recovering from mold exposure. But, it’s not always the first step. Generally, the recommended first step is to remove yourself from the problematic environment. But that can be much easier said than done. Leaving your home, school, or place of work can […]


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