Functional Medicine Health Coaching - Plan Taking Shape

What is Health Coaching?

Have you been struggling with headaches, fatigue, chronic pain, or digestive problems? Are you curious about a Paleo, AIP, or Keto diet? Do you just want to get better sleep or more exercise? Find out how a health coach and the functional medicine approach can help you reach your goals.

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Meet Julia

After a long struggle with post-concussion syndrome, Julia discovered functional medicine and started her journey back to health. As an ADAPT-Certified Functional Health Coach, she's passionate about supporting and empowering others on their wellness journeys.

Meet Julia


Featured Posts

What is Functional Medicine?

Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. Source: Institute for Functional Medicine Functional Medicine practitioners see the body as a collection of integrated systems. Rather than just diagnosing and managing disease, they also focus on removing barriers to health, supporting balance […]

Are You Breathing Well?

It’s been said that we can go seconds without thoughts, minutes without air, days without water, and weeks without food. Pause and think about that for a minute. If you’ve witnessed the immense healing power of an anti-inflammatory Paleo-type diet (food), imagine how powerful a regular practice of mindfulness, meditation, or breathing exercises could be! […]

What Is Health Coaching?

Have you heard of health coaching? Did you know it’s one of the fastest growing professions in the United States? And prestigious medical institutions like the Cleveland Clinic and the Mayo Clinic now include health coaches on their care teams? Even if you have heard of health coaching before, you may be wondering things like: […]

How to Find the Best Vitamins and Supplements

Whether you’re trying to optimize your health, boost your immune system, or reverse a chronic illness, you’ve probably wondered how (and where) can you find the best vitamins and supplements. It’s an important question, and while the answer to “what vitamins and supplements should I take?” is different for everyone, there are some common best […]

How to Measure EMFs: Making the Invisible Visible

In the modern world, we’re exposed to many toxins – both visible and invisible – that negatively impact our health. The visible toxins are easier to identify so we’re more likely to take protective actions. Things like smoke from forest fires, smog in polluted cities, and toxic cleaning chemicals with bold warning labels grab our […]

What is Environmentally Acquired Illness?

Environmentally Acquired Illness (EAI) is a subset of illnesses known to be caused, aggravated, or perpetuated by environmental exposures. What is an “environmental exposure”? Environmental exposures can be natural or manmade, including, but not limited to mold (and the mycotoxins it produces), Lyme (and other co-infections), toxins (including pesticides & chemicals in our drinking water […]


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