Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. Source: Institute for Functional Medicine Functional Medicine practitioners see the body as a collection of integrated systems. Rather than just diagnosing and managing disease, they also focus on removing barriers to health, supporting balance […]
What is Health Coaching?
Have you been struggling with headaches, fatigue, chronic pain, or digestive problems? Are you curious about a Paleo, AIP, or Keto diet? Do you just want to get better sleep or more exercise? Find out how a health coach and the functional medicine approach can help you reach your goals.
After a long struggle with post-concussion syndrome, Julia discovered functional medicine and started her journey back to health. As an ADAPT Functional Health Coach in training, she's passionate about supporting and empowering others on their wellness journeys.
Real food yields real results.
Learn how nutrient-dense, real food approaches like Paleo, Whole30, the Autoimmune Protocol (AIP), and the Ketogenic diet can help you thrive.
What does it mean to live well?
The answer is different for each of us. Discover the role that exercise, sleep, nature, community, play, and purpose have in helping you feel and be your best.
It’s been said that we can go seconds without thoughts, minutes without air, days without water, and weeks without food. Pause and think about that for a minute. If you’ve witnessed the immense healing power of an anti-inflammatory Paleo-type diet (food), imagine how powerful a regular practice of mindfulness, meditation, or breathing exercises could be! […]
Have you heard of health coaching? Did you know it’s one of the fastest growing professions in the United States? And prestigious medical institutions like the Cleveland Clinic and the Mayo Clinic now include health coaches on their care teams? Even if you have heard of health coaching before, you may be wondering things like: […]
Did you know an estimated 75-90% of all doctor’s visits are for stress-related ailments and complaints? Unfortunately, it’s hard to avoid many of the stressors we face in our daily lives, and we can’t go back in time to erase the traumas of our past. What we can do however, is learn new tools, strategies, […]
Sleep is an important pillar of health. Yet, according to the CDC, one third of US adults report that they are not getting the recommended 7 hours of sleep per 24-hour period. And that’s just counting the number of hours, not the quality of sleep during those hours! While there are several factors that can […]
If you’re a music lover, it’s hard not to love the convenience and great sound you get from the Sonos family of speakers. And if you’re up-to-date with topics in the functional health space, you may also have started to wonder, what’s the EMF output from my Sonos speakers? Can I disable WiFi on my […]
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