Functional Medicine Health Coaching - Plan Taking Shape

What is Health Coaching?

Have you been struggling with headaches, fatigue, chronic pain, or digestive problems? Are you curious about a Paleo, AIP, or Keto diet? Do you just want to get better sleep or more exercise? Find out how a health coach and the functional medicine approach can help you reach your goals.

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Meet Julia

After a long struggle with post-concussion syndrome, Julia discovered functional medicine and started her journey back to health. As an ADAPT Functional Health Coach in training, she's passionate about supporting and empowering others on their wellness journeys.

Meet Julia


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Featured Posts

What is Functional Medicine?

Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. Source: Institute for Functional Medicine Functional Medicine practitioners see the body as a collection of integrated systems. Rather than just diagnosing and managing disease, they also focus on removing barriers to health, supporting balance […]

Are You Breathing Well?

It’s been said that we can go seconds without thoughts, minutes without air, days without water, and weeks without food. Pause and think about that for a minute. If you’ve witnessed the immense healing power of an anti-inflammatory Paleo-type diet (food), imagine how powerful a regular practice of mindfulness, meditation, or breathing exercises could be! […]

What Is Health Coaching?

Have you heard of health coaching? Did you know it’s one of the fastest growing professions in the United States? And prestigious medical institutions like the Cleveland Clinic and the Mayo Clinic now include health coaches on their care teams? Even if you have heard of health coaching before, you may be wondering things like: […]

COVID-19: To Wear a Mask, or Not Wear a Mask?

“My mask protects you; Your mask protects me.” COVID-19 Slogan from the Czech Republic To wear a mask, or not wear a mask – it’s been a topic of conversation since the start of this COVID-19 pandemic. Unfortunately, the messaging has been (and continues to be) confusing. In February, the US Surgeon General discouraged the […]

COVID-19: You CAN Make A Difference

If you are infected – even if you feel ok – you are likely to cause the infection of 45 people within two weeks, and 2,000 people within a month. Of these people, 8 are likely to die. Stay home. Messaging from an Italian Research Study shared by Mad*Pow & the Center for Health Experience […]

Need a New Tool for Your Stress Management Toolbox? Try Tapping!

Did you know an estimated 75-90% of all doctor’s visits are for stress-related ailments and complaints? Unfortunately, it’s hard to avoid many of the stressors we face in our daily lives, and we can’t go back in time to erase the traumas of our past. What we can do however, is learn new tools, strategies, […]

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