Check Out Some of My Favorite Products!
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Vitamix E310 Explorian Blender
This blender can do it all! We use ours pretty much every day. From smoothies and soups to nut milks and nut butters, this high-powered, professional-grade blender will help you prepare delicious, healthy food quickly. And clean-up couldn’t be easier! Just add some warm water, soap, and blend again.
Mercer 8″ Chef’s Knife
To eat a whole, real-foods diet a good knife and cutting board are essential. This chef’s knife and cutting board will help you chop like a pro without breaking the bank!
Nordic Ware Aluminum Baker’s Half Sheet (2 pack)
Need a quick and easy dinner? Try a sheet-pan recipe! These Nordic Ware aluminum pans will help you make dinners quick, easy, and delicious!
Lodge Cast Iron Skillet (10.25″ & 12″)
These versatile pans are great for everything from making breakfast frittatas to baking lemon artichoke chicken thighs.
Pyrex Glass Measuring Cup Set
These microwave and oven safe measuring cups simplify your baking and meal prep.
Kitchen – Coffee
Have you tried a Bulletproof coffee? Starting with high-quality, organic, toxin & mold-free coffee beans, this drink is supercharged with brain-powering MCT oil and grass-fed ghee. Whether you’re looking to extend your fasting window, or just start your day with an energizing, high-performance drink, it’s a delicious option!
Need a meal plan or some new recipes? This book/cookbook is loaded with information on how food can heal your body, and the recipes and meal plans to make it happen!
Another great book/cookbook that’s loaded with information on how food can heal your body, and plenty of recipes to help you make it happen!
Books – Food
Books – Life
Books – Meditation & Mindfulness
Books – Mental & Emotional Health
Books – Sleep
See Also: Tools – Sleep
Books – Thyroid Health
Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Dr. Isabella Wentz outlines a proven plan to reverse the symptoms of Hashimoto’s Thyroiditis, one of the fastest growing autoimmune conditions in the US. This is a follow-up to her 2012 book Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.
The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight — and How to Get Your Life Back
Dr. Amy Myers follows her New York Times bestseller (The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases) with this Thyroid focused book to help you identify the warning signs for thyroid disease and take back your health.
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
Dr. Aviva Romm explains the importance of our Adrenal and Thyroid glands, and how imbalances there can lead to symptoms like weight gain, fatigue, brain fog, hormonal imbalances, and even full blown illnesses like diabetes, osteoporosis, and autoimmune conditions. Her plan can help you lose excess weight, discover increased energy, improve sleep, and feel better in as little as two weeks.
Books – Women’s Health
Tools – Sleep
See Also: Books – Sleep
Uvex Blue Light Blocking Computer Glasses
Did you know that exposure to blue light suppresses production of melatonin, which we need for good, restful sleep? Worn in the evening, these glasses help block out blue light so indoor lighting and screens interfere less with your production of melatonin. At less than $9 each, you can get a pair for you and some for your family or roommates!
Clear Passage Nasal Strips for Sensitive Skin
How we breathe at night can have a major impact on our overall health! It’s important to keep our mouths closed and breathe through our noses, but if you suffer from collapsed nasal valves or allergies, that can be hard to do. These strips help open your nasal passages so you can sleep more soundly and wake up feeling rested.
If you’ve read Dr. Mark Burhenne’s book, you know how “mouth taping” can help your body re-learn how to breath through your nose at night – improving your dental health as well as your sleep and overall wellness. Myotape helps you keep your lips closed, without actually covering your lips, making it a more comfortable and functional solution.
Want to learn more about magnesium? See why Dr. Mark Hyman calls it the most powerful relaxation mineral available.