Check Out Some of My Favorite Products!
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Kitchen Tools
Vitamix E310 Explorian Blender
This blender can do it all! We use ours pretty much every day. From smoothies and soups to nut milks and nut butters, this high-powered, professional-grade blender will help you prepare delicious, healthy food quickly. And clean-up couldn’t be easier! Just add some warm water, soap, and blend again.
Mercer 8″ Chef’s Knife
To eat a whole, real-foods diet a good knife and cutting board are essential. This chef’s knife and cutting board will help you chop like a pro without breaking the bank!
Epicurean Non-Slip Cutting Board
To eat a whole, real-foods diet a good knife and cutting board are essential. This chef’s knife and cutting board will help you chop like a pro without breaking the bank!
Nordic Ware Aluminum Baker’s Half Sheet (2 pack)
Need a quick and easy dinner? Try a sheet-pan recipe! These Nordic Ware aluminum pans will help you make dinners quick, easy, and delicious!
Lodge Cast Iron Skillet (10.25″ & 12″)
These versatile pans are great for everything from making breakfast frittatas to baking lemon artichoke chicken thighs.
Pyrex Glass Measuring Cup Set
These microwave and oven safe measuring cups simplify your baking and meal prep.
Nordic Ware Aluminum Baker’s Quarter Sheet (2 pack)
Need a quick and easy dinner and short on space? Try a sheet-pan recipe on one of these smaller Nordic Ware aluminum pans.
Instant Pot Duo 8-Quart Multi-Use Programmable Pressure Cooker
The Instant Pot can do it all! From tender, juicy pulled meats, to perfectly cooked rice, to delicious homemade yogurt, the Instant Pot can help you make fast, affordable meals at home.
Oven Safe Baking/Cooling Rack, Half Sheet Size
Whether you’re baking up crispy sweet potato fries, or need to cool a batch of paleo cookies, this rack will do the job & is easy to clean.
Kitchen – Coffee
Have you tried a Bulletproof coffee? Starting with high-quality, organic, toxin & mold-free coffee beans, this drink is supercharged with brain-powering MCT oil and grass-fed ghee. Whether you’re looking to extend your fasting window, or just start your day with an energizing, high-performance drink, it’s a delicious option!
Bonavita BV382510V 1.0L Digital Variable Temperature Gooseneck Kettle
Hario V60 Ceramic Coffee Dripper, Size 02, White
Bulletproof Original Organic 12oz Whole Bean Coffee & 16oz Brain Octane MCT Oil Bundle
Original Grass-Fed Ghee by 4th & Heart, 16 Ounce, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo and Keto
Hario V60 Disposable Paper Coffee Filters, Tabbed, Natural, 200 Count
Kion Organic Coffee | Best Tasting, Purest, Highest Antioxidant, Healthiest Whole Bean Coffee | Medium Roast 12 Oz
Cuisinart Smart Stick Hand Blender
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
Etekcity Food Digital Kitchen Weight Scale Grams and Oz, Backlit, Stainless Steel
Bulletproof The Original Whole Bean Coffee, Premium Medium Roast Organic Beans, 3-Pack
Bulletproof Coffee The Original Whole Bean Decaf
Bulletproof Brain Octane Oil, Reliable and Quick Source of Energy, Ketogenic Diet, More Than Just MCT Oil
Cookbooks
Need a meal plan or some new recipes? This book/cookbook is loaded with information on how food can heal your body, and the recipes and meal plans to make it happen!
Another great book/cookbook that’s loaded with information on how food can heal your body, and plenty of recipes to help you make it happen!
Cristina Curp, of The Castaway Kitchen, delivers some great anti-inflammatory, keto & paleo friendly recipes in her new cookbook Made Whole.
The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
Books – Food
The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs — Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty
Brodo: A Bone Broth Cookbook
The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
The Anti-Anxiety Food Solution
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principle
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia
Nutrient Power: Heal Your Biochemistry and Heal Your Brain
Books – Life
Designing Your Life: How to Build a Well-Lived, Joyful Life
The Crossroads of Should and Must: Find and Follow Your Passion
Reboot: Leadership and the Art of Growing Up
Books – Meditation & Mindfulness
Stress Less, Accomplish More: Meditation for Extraordinary Performance
Bliss More: How to Succeed in Meditation Without Really Trying
Dan Harris Collection 2 Books Set (10% Happier How I Tamed The Voice In My Head, Meditation For Fidgety Skeptics)
The Relaxation Response
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
Books – Mental & Emotional Health
Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
The Tapping Solution: A Revolutionary System for Stress-Free Living
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Wired for Healing – Remapping the Brain to Recover from Chronic and Mysterious Illnesses
Books – Sleep
See Also: Tools – Sleep
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
Books – Thyroid Health
Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Dr. Isabella Wentz outlines a proven plan to reverse the symptoms of Hashimoto’s Thyroiditis, one of the fastest growing autoimmune conditions in the US. This is a follow-up to her 2012 book Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.
The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight — and How to Get Your Life Back
Dr. Amy Myers follows her New York Times bestseller (The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases) with this Thyroid focused book to help you identify the warning signs for thyroid disease and take back your health.
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
Dr. Aviva Romm explains the importance of our Adrenal and Thyroid glands, and how imbalances there can lead to symptoms like weight gain, fatigue, brain fog, hormonal imbalances, and even full blown illnesses like diabetes, osteoporosis, and autoimmune conditions. Her plan can help you lose excess weight, discover increased energy, improve sleep, and feel better in as little as two weeks.
Books – Women’s Health
Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Tools – Sleep
See Also: Books – Sleep
Uvex Blue Light Blocking Computer Glasses
Did you know that exposure to blue light suppresses production of melatonin, which we need for good, restful sleep? Worn in the evening, these glasses help block out blue light so indoor lighting and screens interfere less with your production of melatonin. At less than $9 each, you can get a pair for you and some for your family or roommates!
Yogi Bedtime Tea – Supports a Good Night’s Sleep
As a part of your nighttime routine, this soothing, caffeine-free herbal blend can help you unwind from your day and promote feelings of relaxation that support a more restful sleep.
Pukka Night Time, Organic Herbal Tea With Valerian
Another soothing, caffeine-free herbal tea that can be added to your evening routine to support relaxation and a more restful night of sleep.
Ancient Minerals Magnesium Bath Flakes
Whether you are dealing with sore muscles, trouble sleeping, or menstrual cramps, a bath in these Magnesium salts can help relax your muscles and bring relief.
Sleep Well – Magnesium Chloride Flakes with Organic Lavender and Cedarwood
To better support relaxation and deep sleep, these magnesium bath salts have added essential oils of cedarwood and lavender.
ASUTRA Topical Magnesium Chloride Oil Spray
Don’t have time for a bath? This topical magnesium spray can help you get the magnesium you need to relax your muscles and promote restful sleep.
Want to learn more about magnesium? See why Dr. Mark Hyman calls it the most powerful relaxation mineral available.