Check Out Some of My Favorite Products!
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Vitamix E310 Explorian Blender
This blender can do it all! We use ours pretty much every day. From smoothies and soups to nut milks and nut butters, this high-powered, professional-grade blender will help you prepare delicious, healthy food quickly. And clean-up couldn’t be easier! Just add some warm water, soap, and blend again.
Nordic Ware Aluminum Baker’s Half Sheet (2 pack)
Need a quick and easy dinner? Try a sheet-pan recipe! These Nordic Ware aluminum pans will help you make dinners quick, easy, and delicious!
Lodge Cast Iron Skillet (10.25″ & 12″)
These versatile pans are great for everything from making breakfast frittatas to baking lemon artichoke chicken thighs.
Pyrex Glass Measuring Cup Set
These microwave and oven safe measuring cups simplify your baking and meal prep.
Kitchen – Coffee
Have you tried a Bulletproof coffee? Starting with high-quality, organic, toxin & mold-free coffee beans, this drink is supercharged with brain-powering MCT oil and grass-fed ghee. Whether you’re looking to extend your fasting window, or just start your day with an energizing, high-performance drink, it’s a delicious option!
Need a meal plan or some new recipes? This book/cookbook is loaded with information on how food can heal your body, and the recipes and meal plans to make it happen!
Another great book/cookbook that’s loaded with information on how food can heal your body, and plenty of recipes to help you make it happen!
Books – Food
Books – Life
Books – Meditation & Mindfulness
Books – Mental & Emotional Health
Books – Sleep
See Also: Tools – Sleep
Books – Thyroid Health
Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Dr. Isabella Wentz outlines a proven plan to reverse the symptoms of Hashimoto’s Thyroiditis, one of the fastest growing autoimmune conditions in the US. This is a follow-up to her 2012 book Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.
The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight — and How to Get Your Life Back
Dr. Amy Myers follows her New York Times bestseller (The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases) with this Thyroid focused book to help you identify the warning signs for thyroid disease and take back your health.
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
Dr. Aviva Romm explains the importance of our Adrenal and Thyroid glands, and how imbalances there can lead to symptoms like weight gain, fatigue, brain fog, hormonal imbalances, and even full blown illnesses like diabetes, osteoporosis, and autoimmune conditions. Her plan can help you lose excess weight, discover increased energy, improve sleep, and feel better in as little as two weeks.
Books – Women’s Health
Make the Invisible Visible
Safe and Sound Pro II
The Safe and Sound Pro II is a top-quality consumer grade RF meter for measuring the radio-frequency radiation in your environment. It displays actual values in microwatts per meter squared. Color coded lights give at a glance safety info, and the sound can help you track down the source of the RF radiation.
For a Wired Home
Arris SB8200 Cable Modem
The best way to control the EMF exposure within your home is to control your home networking equipment. A cable modem like this works for Xfinity Internet customers (*does not support phone service). Always check with your provider to see which equipment is compatible with your services.
Asus RT-AC68U WiFi Router
If you still need WiFi in your home at times, this WiFi router, coupled with the intelligent firmware from JRS Eco, can be used as a lower-emission wireless access point. The JRS firmware allows you to reduce the power of the signal and set a schedule so you don’t have to remember to turn it off. It even makes your router smart enough to shut off when no devices are connected!
Shielded Ethernet Cables
You’ll need some ethernet cables to make your connections; shielded Cat 7 cables are a great option. This multi-pack will get you up and running quickly, and for longer distances, you can get longer cables. And clips like these will secure the cables out of your way so they don’t become a tripping hazard.
Air Tube Headphones
Using headphones with your smartphone (or computer) enables you to increase the distance between yourself and the device, thus decreasing your EMF exposure. To reduce your exposure further, swap your headphones for a pair of air tube headphones from SYB, DefenderShield, or others.
Low-EMF Sleep Sanctuary
Alarm Clock – Analog
Available in black or white, this battery powered alarm clock enables you to leave your cellphone off or in airplane mode and charging outside your bedroom at night. And by not having anything plugged in next to your bed, you reduce not only your RF exposure, but also your electric field exposure.
Alarm Clock – Digital
Available in several colors, this battery operated digital alarm clock enables you to leave your cellphone off or in airplane mode and charging outside your bedroom at night. And by not having anything plugged in next to your bed, you reduce not only your RF exposure, but also your electric field exposure.
This reading light offers several brightness settings, and color settings from white light to red light (better after sunset so as to not disrupt your melatonin production). Additionally, being battery operated, you don’t need anything plugged in, and could turn off power to your bedroom at night for a true sleep sanctuary.
Tools – Sleep
See Also: Books – Sleep
Uvex Blue Light Blocking Computer Glasses
Did you know that exposure to blue light suppresses production of melatonin, which we need for good, restful sleep? Worn in the evening, these glasses help block out blue light so indoor lighting and screens interfere less with your production of melatonin. At less than $9 each, you can get a pair for you and some for your family or roommates!
Clear Passage Nasal Strips for Sensitive Skin
How we breathe at night can have a major impact on our overall health! It’s important to keep our mouths closed and breathe through our noses, but if you suffer from collapsed nasal valves or allergies, that can be hard to do. These strips help open your nasal passages so you can sleep more soundly and wake up feeling rested.
If you’ve read Dr. Mark Burhenne’s book, you know how “mouth taping” can help your body re-learn how to breath through your nose at night – improving your dental health as well as your sleep and overall wellness. Myotape helps you keep your lips closed, without actually covering your lips, making it a more comfortable and functional solution. If you don’t mind covering your lips, this Nexcare tape works just as well.
Want to learn more about magnesium? See why Dr. Mark Hyman calls it the most powerful relaxation mineral available.