Trying to eat clean and stay on a budget? Let the Dirty Dozen and Clean Fifteen lists from the Environmental Working Group (EWG) help you decide when
Clean. Green. Laundry.
I don't know about you, but I love a great deal. I used to think a deal was just a really low price. Now I see it as more of a value-based equation
What Is Mold Illness?
Air quality matters! Did you know that mold and mycotoxins, especially from water-damaged buildings, can make you sick? Are you wondering what
What is Functional Medicine?
Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual.Source:
What Does It Mean To Live Well?
What factors go into a life well-lived? It's a question that hit me hard after the sudden death of my mom, and the subsequent losses of my
Are You Breathing Well?
It's been said that we can go seconds without thoughts, minutes without air, days without water, and weeks without food. Pause and think about that
FREE Yoga!
Are you interested in trying out yoga, but don't have the budget to join a studio or gym right now? Or maybe you're an experienced yogi looking to
What Is Health Coaching?
Have you heard of health coaching? Did you know it’s one of the fastest growing professions in the United States? And prestigious medical institutions