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Functional Medicine Health Coaching
Environmentally Acquired Illness (EAI) is a subset of illnesses known to be caused, aggravated, or perpetuated by environmental exposures. What is an “environmental exposure”? Environmental exposures can be natural or manmade, including, but not limited to mold (and the mycotoxins it produces), Lyme (and other co-infections), toxins (including pesticides & chemicals in our drinking water …
With so many schools utilizing remote, hybrid, or online distance learning environments this year, kids (and their adults) are spending many more hours in front of laptops, tablets, and smart phones. The technology (and teachers!) that have enabled this quick switch to remote learning are incredible! And without simple precautions, all the extra screen time …
Did you know an estimated 75-90% of all doctor’s visits are for stress-related ailments and complaints? Unfortunately, it’s hard to avoid many of the stressors we face in our daily lives, and we can’t go back in time to erase the traumas of our past. What we can do however, is learn new tools, strategies, …
Are you concerned about the impact that constant exposure to electromagnetic fields (EMFs) has on your health? Are you wondering how to reduce your EMF exposure while still using a cell phone, computer, and the internet? EMFs can be a scary topic – they aren’t something we can visually “see”, most people can’t “feel” them, …
Have you been hearing all the health buzz about saunas and red light therapy, but are intimidated by the price tags you see? If so, I’ve got good news! You can build your own red light therapy device to use at home for less than $25; no tools required! Benefits of Red Light Therapy Before …
I don’t know about you, but I love a great deal. I used to think a deal was just a really low price. Now I see it as more of a value-based equation that involves a lot more than just the purchase price. And with that in mind, I’m pretty pleased with the deal we …
What factors go into a life well-lived? It’s a question that hit me hard after the sudden death of my mom, and the subsequent losses of my grandparents. The older I get, the more I see that for most things in life, there is no single right answer. And what it means to live life …
Are you interested in trying out yoga, but don’t have the budget to join a studio or gym right now? Or maybe you’re an experienced yogi looking to recover from your holiday stress, but the local yoga classes don’t fit your hectic schedule. No matter your circumstances, this yoga is FREE for everyone! All levels …
