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Functional Medicine Health Coaching
In the modern world, we’re exposed to many toxins – both visible and invisible – that negatively impact our health. The visible toxins are easier to identify so we’re more likely to take protective actions. Things like smoke from forest fires, smog in polluted cities, and toxic cleaning chemicals with bold warning labels grab our …
With so many schools utilizing remote, hybrid, or online distance learning environments this year, kids (and their adults) are spending many more hours in front of laptops, tablets, and smart phones. The technology (and teachers!) that have enabled this quick switch to remote learning are incredible! And without simple precautions, all the extra screen time …
Have you been hearing all the health buzz about saunas and red light therapy, but are intimidated by the price tags you see? If so, I’ve got good news! You can build your own red light therapy device to use at home for less than $25; no tools required! Benefits of Red Light Therapy Before …
