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Breathe Well

Environmentally Acquired Illness - Sick Building

September 25, 2020

What is Environmentally Acquired Illness?

Environmentally Acquired Illness (EAI) is a subset of illnesses known to be caused, aggravated, or perpetuated by environmental exposures. What is an

Category iconBreathe Well,  Functional Health,  Healthy Environment,  Live Well,  Mold

COVID-19: Wear a Mask Grocery Shopping

March 31, 2020

COVID-19: To Wear a Mask, or Not Wear a Mask?

"My mask protects you; Your mask protects me."COVID-19 Slogan from the Czech Republic To wear a mask, or not wear a mask - it's been a topic of

Category iconBreathe Well,  COVID-19,  Healthy Environment

COVID-19: You Can Make a Difference. Family at home, cleaning

March 16, 2020

COVID-19: You CAN Make A Difference

If you are infected - even if you feel ok - you are likely to cause the infection of 45 people within two weeks, and 2,000 people within a month. Of

Category iconBreathe Well,  COVID-19,  Eat Well,  Functional Health,  Healthy Environment,  Live Well

EFT Tapping Points Header

February 19, 2020

Need a New Tool for Your Stress Management Toolbox? Try Tapping!

Did you know an estimated 75-90% of all doctor's visits are for stress-related ailments and complaints? Unfortunately, it's hard to avoid many of the

Category iconBreathe Well,  Live Well Tag iconanxiety,  limiting beliefs,  pain,  PTSD,  Stress,  Trauma

sleep breathing disorders - woman in bed

February 15, 2020

Are You Breathing Well at Night? 5 Common Myths About Sleep-Disordered Breathing

Sleep is an important pillar of health. Yet, according to the CDC, one third of US adults report that they are not getting the recommended 7 hours of

Category iconBrain,  Breathe Well,  Functional Health Tag iconsleep

Brain in Skull

March 28, 2019

Do You Have a Broken Brain?

... You Can Help It Heal! Thanks to Norman Doidge's amazing book, The Brain that Changes Itself, we know about the power of neuroplasticity, and

Category iconBrain,  Breathe Well,  Eat Well,  Functional Health Tag iconADHD,  Alzheimers,  anxiety,  brain health,  depression,  leaky-gut,  mind-body,  neuroplasticity,  toxins

Mold Illness and CIRS - Symptoms, Tests, Treatments

February 20, 2019

What Is Mold Illness?

Air quality matters! Did you know that mold and mycotoxins, especially from water-damaged buildings, can make you sick? Are you wondering what

Category iconBreathe Well,  Functional Health,  Mold Tag iconCIRS,  Mold

January 1, 2019

Are You Breathing Well?

It's been said that we can go seconds without thoughts, minutes without air, days without water, and weeks without food. Pause and think about that

Category iconBreathe Well

group doing yoga outside

December 28, 2018

FREE Yoga!

Are you interested in trying out yoga, but don't have the budget to join a studio or gym right now? Or maybe you're an experienced yogi looking to

Category iconBreathe Well,  Live Well,  Website

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ADAPT Certified Functional Health Coach
ADAPT Health Coach Training:
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