Did you know an estimated 75-90% of all doctor's visits are for stress-related ailments and complaints? Unfortunately, it's hard to avoid many of the
Are You Breathing Well at Night? 5 Common Myths About Sleep-Disordered Breathing
Sleep is an important pillar of health. Yet, according to the CDC, one third of US adults report that they are not getting the recommended 7 hours of
Do You Have a Broken Brain?
... You Can Help It Heal! Thanks to Norman Doidge's amazing book, The Brain that Changes Itself, we know about the power of neuroplasticity, and
What Is Mold Illness?
Air quality matters! Did you know that mold and mycotoxins, especially from water-damaged buildings, can make you sick? Are you wondering what
Are You Breathing Well?
It's been said that we can go seconds without thoughts, minutes without air, days without water, and weeks without food. Pause and think about that
FREE Yoga!
Are you interested in trying out yoga, but don't have the budget to join a studio or gym right now? Or maybe you're an experienced yogi looking to