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Functional Medicine Health Coaching

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Brain

sleep breathing disorders - woman in bed

Are You Breathing Well at Night? 5 Common Myths About Sleep-Disordered Breathing

February 15, 2020 by Julia

Sleep is an important pillar of health. Yet, according to the CDC, one third of US adults report that they are not getting the recommended 7 hours of sleep per 24-hour period. And that’s just counting the number of hours, not the quality of sleep during those hours! While there are several factors that can …

Read moreAre You Breathing Well at Night? 5 Common Myths About Sleep-Disordered Breathing
How to Reduce EMF Exposure: EMF Spectrum Visualization

How To Reduce EMF Exposure: Four Easy Ways to Protect Yourself from Electromagnetic Fields

February 6, 2020 by Julia

Are you concerned about the impact that constant exposure to electromagnetic fields (EMFs) has on your health? Are you wondering how to reduce your EMF exposure while still using a cell phone, computer, and the internet? EMFs can be a scary topic – they aren’t something we can visually “see”, most people can’t “feel” them, …

Read moreHow To Reduce EMF Exposure: Four Easy Ways to Protect Yourself from Electromagnetic Fields
Brain in Skull

Do You Have a Broken Brain?

March 28, 2019 by Julia

… You Can Help It Heal! Thanks to Norman Doidge’s amazing book, The Brain that Changes Itself, we know about the power of neuroplasticity, and the ability for injured brains to heal. And as the research in this area continues to grow, we’re learning more and more about the factors outside of our brains that …

Read moreDo You Have a Broken Brain?
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ADAPT Certified Functional Health Coach

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